Unleash Your Inner Warrior with Martial Arts Fitness for 50+

No, you don't need any prior martial arts experience. Our course is designed for beginners and we'll guide you through each exercise step by step. We focus on teaching you the techniques correctly to ensure you get the most out of each exercise.

Absolutely, this course is specifically tailored for those aged 50 and above. The exercises are gentle yet effective, focusing on enhancing strength, flexibility, and agility without straining your body.

If you have a pre-existing health condition, we recommend consulting with your doctor before starting any new exercise program. However, our course is designed to be low-impact and safe for most individuals. We also offer modifications for each exercise to accommodate different fitness levels.Chat the trainer via the comment window for counseling and concerns whenever the need arises. When in doubt , chat it out!